Did you know that meals planning apps have been highly sought after these days?
Mainly because of the rush of our daily lives, people want to draw up a plan in their diet.
This happens to to facilitate the good health initiative with more creative and less stressful recipes.
That way, we can have a variety of healthy dishes and easy to make in front of the screen of our mobile.
Serving as a tool that include tips, reminders and more practical resources for a good quality of nutrition and food education.
If in case you were looking for app options, we decided to list the ones that are currently being used for free, check it out.
Lifesum – Calorie counter
With Lifesum the user will be able to plan their weekly diet.
Also, calculate the calories they will consume in each of the meals through the barcode.
Very useful application, contains within it all your food record and if necessary show it to your nutritionist in a follow up of your process with graphics and resumes.
Mark diet and exercise goals with the help of this application that has a simple and easy-to-use interface.
In this sense, it has more than 10 million downloads, and great evaluation in the Play Store.
Another option for you to plan food and have record of your weight and all nutrients ingested is unimeal.
Among one of the best apps to plan your meals for free, based on the National center for Biotechnology Information.
Unimeal is a complete tool, containing a calorie table with over 2 million foods.
The app also keep an orderly record of your food offering nutritional advice.
With the individualized meal plan, the dishes are based on the preferences and food needs of each one, in a personalized way.
In addition, it has a guide on how to lose weight naturally and more easily, with exercises created by professional instructors to do at home, accelerating metabolism.
With easy-to-have ingredients at home, eMeals has been planning your whole family’s meals weekly.
For you who have started on a diet, suffer from heart disease or diabetes , this app is ideal.
Containing 15 different meal plans, surely the users will have plenty of inspiration to prepare the dishes.
That way the app sends 7 new recipes each week, saving you time searching for cookbooks to find a healthy option to serve your family.
Among the most downloaded to plan your meals this MealPlanner, the app weighs only 30MB and contains great reviews in the app stores.
With MealPlanner you can plan in advance all the foods you want to cook.
Having hundreds of recipes the user will have no more doubts about what to add in the food routine of their home.
Offering plan in action by scheduling your meals in your Dining Calendar.
For example, between daily, weekly or monthly, such as breakfast, lunch and dinner.