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Atividades Físicas para Quem Não Gosta de Academia

Physical Activities for Those Who Don't Like the Gym

Discover the best options for physical activities for those who don’t like the gym and stay active. Staying active is essential for physical and mental health, but not everyone enjoys the gym environment. Fortunately, there are many options for physical activities that can be done outside of the gym,…

Como ajudar as pessoas que sofrem com ansiedade?

How to help people who suffer from anxiety?

Anxiety is a challenge that many people face on a daily basis, affecting both their quality of life and their mental health. However, there are several strategies that can help manage and overcome this condition. Here are some practical approaches to dealing with anxiety and promoting a calmer life. Practice…